Feel
Through Your Breath.
A more embodied type of therapy, because the body remembers what the mind forgets. Experience the medicine of the breath.
Reduces Stress
Self-Awareness
Mindfulness
Increases Energy
Better Sleep
Balances Hormones
Mind/Body Connection
Relieves Stress
Improves Focus
Emotional Release
Improves Immune System
Better Sleep
Feel
Through Your Breath.
A more embodied type of therapy, because the body remembers what the mind forgets. Experience the medicine of the breath.
Reduces Stress
Self-Awareness
Mindfulness
Increases Energy
Better Sleep
Balances Hormones
Mind/Body Connection
Relieves Stress
Improves Focus
Emotional Release
Improves Immune System
Better Sleep
Feel
Through Your Breath.
A more embodied type of therapy, because the body remembers what the mind forgets. Experience the medicine of the breath.
Reduces Stress
Self-Awareness
Mindfulness
Increases Energy
Better Sleep
Balances Hormones
Mind/Body Connection
Relieves Stress
Improves Focus
Emotional Release
Improves Immune System
Better Sleep
Say GOODBYE TO feeling Disconnected
This Is For You If…
You often feel exhausted emotionally or physically, with little energy to be present and open.
You're ready to become more in tune with your body and your intuition.
You feel disconnected from yourself, constantly numbing with social media, TV, substances, etc.
Good news is, I've been there and can help you exhale that baggage goodbye. It's all possible through activating the power of your breath,
keep reading and I'll explain…
Say GOODBYE TO feeling Disconnected
This Is For You If…
You often feel exhausted emotionally or physically, with little energy to be present and open.
You're ready to become more in tune with your body and your intuition.
You feel disconnected from yourself, constantly numbing with social media, TV, substances, etc.
Good news is, I've been there and can help you exhale that baggage goodbye. It's all possible through activating the power of your breath,
keep reading and I'll explain…
Say GOODBYE TO feeling Disconnected
This Is For You If…
You often feel exhausted emotionally or physically, with little energy to be present and open.
You're ready to become more in tune with your body and your intuition.
You feel disconnected from yourself, constantly numbing with social media, TV, substances, etc.
Good news is, I've been there and can help you exhale that draining baggage goodbye. It's all possible through activating the power of your breath, keep reading and I'll explain…
Here's how it works
The 3 Step Process
"The moment you realize what your breath can do,
is the moment you take control Of your life."
Soothing Hour Of Breathwork
I will lead you into a meditative state by guiding your breath to activate your parasympathetic nervous system
During the session, I will use music and affirmations/visualization personalized to your needs to work toward your intention
We will honor and accept any emotion, energy, or memories that come through during the session, knowing that the body will thank you for being open and present
Preparing for Your Experience
When you book, there will be intake questions for you to fill out, including setting an intention, or a goal, for our session
First thing on our Zoom call, I will educate you about breathwork and the specific style I teach, and we will establish ways in which I can best support you through the experience
We will get you settled into the space, giving you full permission to trust your body and be your most authentic self
Restore & Integrate
I will ground you back into the present, taking as much time as you need
You will have the opportunity to discuss what came up for you during the session
I'll give you tools and my input on different ways to integrate the experience into your day-to-day life
ExPERIENCE the Breath FOR YOURSELF
Here's how it works
The 3 Step Process
"The moment you realize what your breath can do,
is the moment you take control Of your life."
Soothing Hour Of Breathwork
I will lead you into a meditative state by guiding your breath to activate your parasympathetic nervous system
During the session, I will use music and affirmations/visualization personalized to your needs to work toward your intention
We will honor and accept any emotion, energy, or memories that come through during the session, knowing that the body will thank you for being open and present
Target Deep Rooted Emotions
When you book, there will be intake questions for you to fill out, including setting an intention, or a goal, for our session
First thing on our Zoom call, I will educate you about breathwork and the specific style I teach, and we will establish ways in which I can best support you through the experience
We will get you settled into the space, giving you full permission to trust your body and be your most authentic self
Restore & Integrate
I will ground you back into the present, taking as much time as you need
You will have the opportunity to discuss what came up for you during the session
I'll give you tools and my input on different ways to integrate the experience into your day-to-day life
ExPERIENCE the Breath FOR YOURSELF
Here's how it works
The 3 Step Process
"The moment you realize what your
breath can do, is the moment
you take control Of your life."
Target Deep Rooted Emotions
Set specific intentions that help you let go the old and create a new story for yourself
Identify ways in which I can best support you through the process
Settling into the space with full permission to trust your body and be your most authentic self
Soothing Hour Of Breathwork
Focus on being present and surrendering to the power of the breath
Activate your parasympathetic nervous system to reduce stress
Allow emotions to come through and be released
Restore & Integrate
Ground you back into the present moment
Explore what came up for you during the session
Guide you through different ways to integrate the experience into your day-to-day life
ExPERIENCE the Breath FOR YOURSELF
Meet Exhaled embrace
Somatic Awareness
Through Breathwork.
"more than just breathing."
We often think the most effective way to deal with our emotions is traditional talk therapy. While it can be beneficial, there are many people that find themselves stuck on the same issues or hurt feelings after psychoanalyzing it over and over with a therapist. This is because we are trying to think ourselves out of our feelings. While this can help to an extent, our body is where trauma is most deeply stored, not the mind.
Instead, we need a way to get out of our thinking mind and into our body so we can move through our emotions and regulate our nervous system to create lasting change.
Using conscious connected breathing, you can teach your body that it's safe to shift out of your fight-or-flight responses and into calm, homeostasis.
And the best part?
When you're able to let go of the negative energy and stress that influences your subconscious thoughts and behaviors, you can more fully embody your authentic self, and step into your power!
Meet Exhaled embrace
Somatic Awareness
Through Breathwork.
"more than just breathing."
We often think the most effective way to deal with our emotions is traditional talk therapy. While it can be beneficial, there are many people that find themselves stuck on the same issues or hurt feelings after psychoanalyzing it over and over with a therapist. This is because we are trying to think ourselves out of our feelings. While this can help to an extent, our body is where trauma is most deeply stored, not the mind.
Instead, we need a way to get out of our thinking mind and into our body so we can move through our emotions and regulate our nervous system to create lasting change.
Using conscious connected breathing, you can teach your body that it's safe to shift out of your fight-or-flight responses and into calm, homeostasis.
And the best part?
When you're able to let go of the negative energy and stress that influences your subconscious thoughts and behaviors, you can more fully embody your authentic self, and step into your power!
Meet Exhaled embrace
Somatic Awareness
Through Breathwork.
"more than just breathing."
We often think the most effective way to deal with our emotions is traditional talk therapy. While it can be beneficial, there are many people that find themselves stuck on the same issues or hurt feelings after psychoanalyzing it over and over with a therapist. This is because we are trying to think ourselves out of our feelings. While this can help to an extent, our body is where trauma is most deeply stored, not the mind.
Instead, we need a way to get out of our thinking mind and into our body so we can move through our emotions and regulate our nervous system to create lasting change.
Using conscious connected breathing, you can teach your body that it's safe to shift out of your fight-or-flight responses and into calm, homeostasis.
And the best part?
When you're able to let go of the negative energy and stress that influences your subconscious thoughts and behaviors, you can more fully embody your authentic self, and step into your power!
Even One Session Can Do wONDERS
"You'll Feel The Shift Within."
Before
Feeling stuck in cycles or emotions
Easily triggered by your environment and others
Reduced attention span & cognitive function
Disconnected from your intuition & self love
After
Creates feelings of relaxation and improves quality of sleep
Connects you more deeply to your Self
Releases trapped emotions & toxins from the body
Boosts overall energy and cognitive function
Even One Session Can Do wONDERS
"You'll Feel The Shift Within."
Before
Feeling stuck in cycles or emotions
Easily triggered by your environment and others
Reduced attention span & cognitive function
Disconnected from your intuition & self love
After
Creates feelings of relaxation and improves quality of sleep
Connects you more deeply to your Self
Releases trapped emotions & toxins from the body
Boosts overall energy and cognitive function
Even One Session Can Do wONDERS
"You'll Feel Yourself
Shift Within Minutes."
Before
Feeling stuck in cycles or emotions
Easily triggered by your environment and others
Reduced attention span & cognitive function
Disconnected from your intuition & self love
After
Creates feelings of relaxation and improves quality of sleep
Connects you more deeply to your Self
Releases trapped emotions & toxins from the body
Boosts overall energy and cognitive function
Sessions Made SIMPLE
Are You Ready To
Breathe Deeper?
Select The Type of Session That Works Best For you!
Virtual Sessions
Here is some information about what this session is about
༄ Session held over Zoom so you can be in the comfort of your own home! Simple, and powerful!
In-Person Sessions
Here is some information about what this session is about
༄ 1:1 Sessions held in person are currently only offered in the Greenville, South Carolina area. These sessions can include light bodywork and aromatherapy, based on your needs!
Groups & Events
Here is some information about what this session is about
༄ Experience the power of group breathwork! These sessions are perfect for corporate events, retreats, families, and more!
Sessions Made SIMPLE
Are You Ready To
Breathe Deeper?
Select The Type of Session That Works Best For you!
Virtual Sessions
Here is some information about what this session is about
༄ Session held over Zoom so you can be in the comfort of your own home! Simple, and powerful!
In-Person Sessions
Here is some information about what this session is about
༄ 1:1 Sessions held in person are currently only offered in the Greenville, South Carolina area. These sessions can include light bodywork and aromatherapy, based on your needs!
Groups & Events
Here is some information about what this session is about
༄ Experience the power of group breathwork! These sessions are perfect for corporate events, retreats, families, and more!
Sessions Made SIMPLE
Are You Ready To
Breathe Deeper?
Select The Type of Session
That Works Best For you!
Virtual Sessions
Here is some information about what this session is about
༄ Session held over Zoom so you can be in the comfort of your own home! Simple, and powerful!
In-Person Sessions
Here is some information about what this session is about
༄ 1:1 Sessions held in person are currently only offered in the Greenville, South Carolina area. These sessions can include light bodywork and aromatherapy, based on your needs!
Groups & Events
Here is some information about what this session is about
༄ Experience the power of group breathwork! These sessions are perfect for corporate events, retreats, families, and more!
TESTIMONIALS
"You'll Feel The Shift Within"
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".
James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
TESTIMONIALS
"You'll Feel The Shift Within"
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Duanavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I cantruly drop into deep states of cognitive healing ✨
From now on, I'm recommending your services to my inner circle 🕊️ "
Mattias M.
TESTIMONIALS
"You'll Feel
Yourself Shift
Within Minutes"
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Daunavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I can truly drop into deep states of
cognitive healing ✨
From now on, I'm recommending
your services to my inner circle 🕊️ "Mattias M.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Daunavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I can truly drop into deep states of
cognitive healing ✨
From now on, I'm recommending
your services to my inner circle 🕊️ "Mattias M.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Daunavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I can truly drop into deep states of
cognitive healing ✨
From now on, I'm recommending
your services to my inner circle 🕊️ "Mattias M.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
“I have been able to work with Rachel a few times now. She is a natural at what she does. She made me feel extremely comfortable during our sessions. She’s great at comforting me and helping me know that all feelings and emotions are welcome. Rachel is amazing and clearly passionate about Breathwork. I would recommend her to anyone.”
Anny S.
"I have done a lot of breathwork sessions and the one I did with Rachel was amazing! The session she guided for me helped me to pinpoint what is most important to me, and where I need to take action in my life. I found the courage to change some things that I needed too as well. Wonderful facilitator, it was so easy to think because of the words she said, and the environment she created!
If I could sum it up in one word, it would be, mellifluous! ".James W.
I am so extremely grateful for my Breathwork Sessions with Rachel. She did an awesome job making me feel comfortable and relaxed. With her help I was able to let go of a lot of negative energy I was holding onto for months. She even coached me after on ways to deal with my emotions that I was feeling at the moment. Breathwork has really changed my life, being able to take moments to ground myself and separate from my busy, stressful life to reconnect with myself. Rachel has changed my life and has helped me become a better dad, manager, son, brother and friend. Every part of my life has been changed due to my Breathwork session and I couldn’t be more grateful for what seems like a simple practice.
Daunavan J.
“Rachel has an empathetic gift that makes her sessions powerful. She knows the science behind breathwork, but trusts her intuition above all else as she guides. I am blessed to be a repeat client, and each time I am impressed with how she sets the space and helps me to overcome emotional barriers. Rachel is worth booking again and again! ”
Jake D.
"Thank you Rachel for being such a wonderful facilitator!
Many people claim to know how to lead a Breathwork journey, and after experiencing Spiritus breath - it's now very clear to me that this is a calling you've been prepared for! You hold a wonderful healing space where I can truly drop into deep states of
cognitive healing ✨
From now on, I'm recommending
your services to my inner circle 🕊️ "Mattias M.
Rachel guided me through her Breathwork session and it went amazing. She made it very simple for me to do, yet I was able to have an amazing breakthrough. She had me set an intention and I was able to let out my pent up emotions. She then guided me to shed light on my higher self so I can be the man I’m trying to be in life. If I can rate her Breathwork I would rate it a life changing 100/10.
JJ
A little background on me…
Rachel Daybell
The truth is... I used to always be a victim to my emotions.
I tried everything to gain control of my emotions and become aware of my triggers before I spiraled or exploded because I deeply wanted to be more present and patient (with others and myself).
But it wasn’t until I discovered somatic practices like Breathwork that I finally started seeing some growth.
Since then, I’ve been able to:
Build greater awareness of how any level of trauma can effect the body, mind, and soul.
Practice releasing built up energy & emotions through the breath
Learn how to show up as a more authentic version of myself with much less overthinking, distraction, and anxiety
Now I want to help you achieve the same!
A little background on me…
Rachel Daybell
The truth is... I used to always be a victim to my emotions.
I tried everything to gain control of my emotions and become aware of my triggers before I spiraled or exploded because I deeply wanted to be more present and patient (with others and myself).
But it wasn’t until I discovered somatic practices like Breathwork that I finally started seeing some growth.
Since then, I’ve been able to:
Build greater awareness of how any level of trauma can effect the body, mind, and soul.
Practice releasing built up energy & emotions through the breath
Learn how to show up as a more authentic version of myself with much less overthinking, distraction, and anxiety
Now I want to help you achieve the same!
A little background on me…
Rachel Daybell
The truth is... I used to always be a victim to my emotions.
I tried everything to gain control of my emotions and become aware of my triggers before I spiraled or exploded because I deeply wanted to be more present and patient (with others and myself).
But it wasn’t until I discovered somatic practices like Breathwork that I finally started seeing some growth.
Since then, I’ve been able to:
Build greater awareness of how any level of trauma can effect the body, mind, and soul.
Practice releasing built up energy & emotions through the breath
Learn how to show up as a more authentic version of myself with much less overthinking, distraction, and anxiety
Now I want to help you achieve the same!
Exhaled Embrace
Exhaled Embrace helps you overcome stress & overwhelm and recalibrate your nervous system by releasing trapped emotions through therapeutic Breathwork.
©2024 Exhaled Embrace
Privacy Policy
Terms and Conditions
Exhaled Embrace
Exhaled Embrace helps you overcome stress & overwhelm and recalibrate your nervous system by releasing trapped emotions through therapeutic Breathwork.
©2024 Exhaled Embrace
Privacy Policy
Terms and Conditions
Exhaled Embrace
Exhaled Embrace helps you overcome stress & overwhelm and recalibrate your nervous system by releasing trapped emotions through therapeutic Breathwork.
©2024 Exhaled Embrace
Privacy Policy
Terms and Conditions